This quick daily habit will keep your brain sharp

This quick daily habit will keep your brain sharpThis quick daily habit will keep your brain sharpHeres one thing you can do in 10 minutes or less that will keep your brain focused, sharp, and working optimally for you.Ask yourself one powerful question first thing when you wake up What is the one thing I am committed to completing today?And here are five reasons why this question isgood for your brain1. It simplifies your decision-makingOur brain functions so much better when its bedrngnis bogged down with evaluating priorities, considering the pros and cons, and going back and forth on small things that can be a huge waste of time. If you have to make a choice on something, you should do it as early in the day as possible.2. It taps into your willpower bright and earlyWe all have only a finite amount of willpower that we can distribute on what we want to do each day. Its not negotiable. So, in order to maximize it, its best to have a plan of attack early in the morning so you know exactly where to focus your energies, and why.3. It encourages strategic thinkingIn order to accomplish something that is of value to you, youll need to assess what needs to be completed on that particular day. Maybe you know theres a deadline at work for one project that you cant delay any longer, and asking the question will push to you think about what you need to do right now.4. It keeps you focusedOnce you ask the question, youre much less likely to give a frivolous answer, and instead youll push yourself to be honest about whats top priority for you. Maybe you didnt give it a lot of time or maybe you procrastinated, but thats over now. The question is out there, and now you have to address it and move on to the next step, which is action.5. It boosts your critical-thinking skillsBy posing the question to yourself, youll come up with a few scenarios of what the answer might be. Maybe its starting a difficult task, or analyzing a problem you havent been able to solve for days, o r finishing up an assignment thats 90% done but needs some fine-tuning.Either way, youll need to assess your why and how before you give an answer, and that will keep your brain on its toes. Which is exactly why you want to train it this way in the morning, so it knows how to run smoothly the rest of the dayThis article originally appeared on Quora.